Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your diet is a great way to boost your intake of probiotic foods, which are known ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

Let's get down to business: gut health edition.

Add Yahoo as a preferred source to see more of our stories on Google. Each subtle cultural or personal twist to a fermented dish is felt by your body's microbial community. microgen/iStock via Getty ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

"Fermented foods are one of the best foods for your gut health and are made when you introduce bacteria or yeast to the food," raves Amanda Sauceda, MS, RD, a registered dietitian. "These microbes ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Before we get in too deep, a quick primer for all the newbies out there: Fermented foods are foods and beverages that have undergone controlled microbial growth and fermentation, which is an anaerobic ...

Foods high in histamine include certain sausages, beer, wine, aged cheese, and tomatoes. People with histamine intolerance have symptoms with exposure.

I would like to comment on your review of the book Ferment. I am a German artisan baker, mostly making German sourdough. I also grew up with lots of fermented foods and I would say I have some good ...

What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally. TheHealthSite.com ...