The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

The health benefits of celery come from the antioxidants and other nutrients it contains, which may help to prevent a variety of health conditions.

I’m a dietitian and conducted a week-long experiment to uncover the truth about their place in a healthy diet.

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.