Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

You’ve just sat through a 12-hour flight surrounded by screaming babies, barely edible food, and a disappointing selection of in-flight entertainment, but the worst may still lay ahead: jet lag.

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Experienced pilot Captain Chris shares insights on managing jet lag, including aligning with local time zones, tactical ...

Hop a plane across several time zones, and you may end up with what scientists call circadian dysrhythmia (aka jet lag). It’s a temporary sleep disorder where your body’s internal clock isn’t in sync ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks ...

Business travel can be exciting and rewarding, but it also comes with a unique set of physical and mental demands.

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

Ever feel groggy on Mondays or treat weekend lie-ins like a sport? That kind of irregular sleep, called social jet lag, can be disastrous for the body and mind.