Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

For most of my gym life, I had been doing sets of eight to ten reps, but breaking that down allowed me more time to rest the muscles, which meant more overall high-quality pull-ups accomplished during ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s everything but curls. If you’re short on time or motivation, let me introduce you ...

This simple yet effective program helps to build power and strength. In this article, I’ll break down everything you need to know about the 5×5 workout program. We’ll start by exploring its origins, ...

Your muscles shaking during srength workouts doesn't mean they're getting stronger. Here are better indicators that you're progressing. Just like your mouthwash can work without that burning sensation ...