Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Sleep plays an important role in your overall health by supporting brain function, concentration, immunity, physical health, and more. In order to create and maintain a healthy sleep routine, you must ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a ...

Put down the chamomile tea and look around. Has your bedroom become a sea of “sleep hygiene” products? Blackout shades, climate control, sunrise simulation, white noise machine—the list may go on and ...

Good sleep hygiene is one of the easiest things you can do for better slumber. But on its own, it’s not likely to help those who live with insomnia. This disorder often causes trouble with falling or ...

For National Sleep Awareness Week, here are some tips to improve your sleep hygiene, and hopefully get some better rest in the process. Read more https://www.kxan.com ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...