Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

a sweat in as well, okay? So we're gonna start off with a warm-up, right? Jumping jacks to begin with. 30 seconds on the clock. Just to warm our bodies up, here we go. On a nice pace in this one guys.

Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size at Starbucks, you can also try out a different form of PSLs—pushups, squats ...

Squats and lunges are a staple of many great workouts, but they aren't gentle on the knees. If you're looking to take some strain away from your lower-body joints, try this low-impact full-body ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...