Plus what else you need to know if you plan to supplement.

Medically reviewed by Melissa Nieves, LND Key Takeaways Calcium is an essential nutrient commonly found in dairy products, ...

Like Dr. Hamdan, Dr. Olakan Otulana, MBCHB, a general physician at Cassiobury Court, says that taking magnesium and calcium ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Calcium is a vital mineral essential for strong bones and teeth. It also ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...