This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original vide,o go to https://youtu.be/5KSGLsL9zM0 Mike: Are ...

Bob and Brad explain whether your pain is likely caused by iliotibial band syndrome.

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...

If you're suffering from knee pain from cycling, we're here to help you identify where the discomfort's coming from, what's causing it and how to stop it. Our guide covers the areas of the knee where ...