There's no denying that push-ups instantly make your arms feel like they're going to fall off no matter your fitness level. They're on my list of "exercises I love to hate" even though push-ups are a ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Push-ups are one of the most effective exercises to target your upper body, and mixing in some variations to the basic move will help tone your abs, legs, and butt. Here's a circuit workout combining ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...

As we age, your arms might not look as toned as they used to. Beat flab with this push-up free routine. (Photo: Chris Freytag) Ask any trainer to create the ultimate arm-toning routine, and it’s ...

With a few progressions, you’ll be cranking out reps in no time. When it comes to bodyweight exercises, pushups deliver serious bang for your buck. They build strength and endurance across multiple ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...