Forget abs. Fit women now want to show off their biceps

Many are flexing gleefully, including Matt Damon’s arm double in “The Odyssey” Devyn Dalton.
Sarah Backman on MSN

Intense bicep workout for women: Build strong, sculpted arms!

Discover an effective and intense bicep workout designed to build strength and muscle definition. Follow along as a dedicated athlete demonstrates alternating dumbbell curls, challenging EZ-bar curls, ...