If you need help pushing through your workout, go ahead and swear. Whether it's socially acceptable or not, cursing actually improves your athletic performance and endurance. That's according to ...

(CNN) – If you need help pushing through your workout, go ahead and swear. Whether it is socially acceptable or not, cursing actually improves your athletic performance and endurance. That according ...

KANSAS CITY, MO — It is Motivational Monday, and today we are getting the scoop on a workout that celebrities like Meghan Markle, Chrissy Tiegen and Sofia Vergara swear by. Jena Green, Owner and Lead ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

(CNN)-- Want to push through that workout? Go ahead and drop an F-bomb. Studies show people on bikes who swore while pedaling against resistance had more power and strength than people who used ...