Shaquille O’Neal is currently recovering from hip surgery he underwent a week ago, but that isn’t stopping him from hitting the weights. The Basketball Hall of Famer posted an emotional video from his ...

Mike Gaetano, 65, of Williamsport, has always lived with purpose — in business, in family and in fitness. A former college wrestler and longtime insurance executive, Mike built his life around ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.