"More people are valuing their health and well-being after living through a global pandemic, and women, in particular, want ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down ...

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the national program and communities across Canada with a shared commitment to ...