Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Staying active is important for overall health, but it can become more of a challenge as you age. With that, it’s important to find exercise routines that can support your health while also enhancing ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to concerns ...

Wits Workouts for older adults are coming to Hoffman Estates village hall from 10 a.m. to noon the third Thursday of each month starting March 21. According to the village, program helps promote brain ...