You may have your yoga poses down, but the transitions between them can be just as important when doing a flow. If you find yourself falling out of the movement or struggling to execute the transition ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

Jolie Kavanagh, a graduate student in geosciences from Biloxi, leads MSU students in a relaxing yoga session on the Drill Field as part of the Department of Health Promotion and Wellness' Self Care ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Souljourn Yoga Foundation, a U.S. 501(c)(3) non-profit, is celebrating its 10-year anniversary of empowering young women through yoga, mindfulness, and education. Since its founding in 2016 by Jordan ...

Think you have to twist your body into a pretzel to get the most out of yoga? Think again. Believing that the practice requires you to be a contortionist (or flexible at all!) is one of many yoga ...

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...