Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The ...

There has been limited research on the effects of face yoga. Most of the studies have assessed results in a nonquantitative way, focusing on elements like visual observation, participant satisfaction, ...

FBI investigating a possible 'biological lab' operating inside a home in Las Vegas ...