Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Having to spend more time at home due to the pandemic may have affected your body in weird ways. Can you relate to working hunched over your kitchen-table-turned-desk? Or having meetings scrunched up ...

A yoga teacher shares yoga poses for strength that will also strengthen and lengthen your muscles—because you can have the best of both worlds. “It is so important to balance strength with stretching ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

After sitting on a long flight for a number of hours, it’s good to stand and move around. Yoga poses are a great way to stretch the whole body after flying, especially when we get off the flight ...