A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

It can be difficult to find the motivation to exercise when it's dark and cold outside. But we all know movement is good for our physical and mental health—even a small amount of exercise can help you ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

August is a hectic time for everyone — kids are getting ready to go back to school and everyone has to return to the daily grind of work after a lax few months of vacations and summer Fridays. All of ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize running, lifting, and swinging movements leave the ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic schedule ...

Morning Yoga Routine: Starting your day on a mindful note is extremely important when you are trying to boost the quality of your life. Incorporating a short yoga session and effective meditation ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...