A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to develop it. That’s certainly a good start. There are many poses in yoga that also intensively work ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Flat, defined abs are the holy grail of fitness: highly coveted by many but just out of reach for most, an often thankless crusade involving countless crunches. Or so we've been led to believe. Now, a ...

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When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...