Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

For some 460,000-odd Brits, yoga is as much a part of their daily rituals as brushing their hair or snacking on something sweet after lunch – and for good reason. It’s a practice and philosophy that ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

Haus of B. Pilates has opened its new wellness studio in Austin’s Clarksville neighborhood. The move marks a major milestone ...