Discover the perfect yoga practice designed for those who are fit over 40! This session offers a rejuvenating workout that ...

Revitalize and soothe your body with this rejuvenating yoga session tailored specifically for sore muscles. Perfect for ...

One of the many benefits of yin yoga is that it offers us a chance to sit with our physical tension as well as our difficult and uncomfortable emotions. We store emotions in our bodies. When the ...

The presence of yoga across the globe—from calm, meditative yin yoga to gymnastic AcroYoga, and every style in between—is wanderlust with a mission. Most yogis agree that yoga is ultimately a ...

Keri Palasz, of Lititz, accepts the idea that, for some people, the idea of competitive yoga is a bit of a stretch. Palasz, 54, placed first in the female age 50-and-older category at the USA Yoga ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...