A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...