The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and promote long-term mental well-being.

Journaling can clear the mental clutter and bring more clarity to your day. Grab a notebook, write honestly, and watch ...

A look back into the notebooks and apps I used for planning and journaling throughout 2025 and what changes I'm making for ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than ...

While your bestie might not always be available to listen to a 15-minute voice message at midnight, the Day One app will never let you down. Whether you’re looking to vent about your day, start a ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

Music journaling is a powerful tool to enhance creativity and mindfulness, especially when practiced in the morning ...