Discover five European marathons that are great alternatives to the usual Majors — and turn your 2026 into a journey filled with personal records and cultural revelations. You join the virtual ...

Preparing for a 10K race to improve your time requires a pinpoint balance between easy runs for your aerobic base and quality workouts to raise your anaerobic threshold. Running a 10K at your maximum ...

Brooks revamps its high-performance Hyperion line, introducing a family of three models with distinct personalities: the Elite 5 is the race-day thoroughbred, the Max 3 is the versatile super trainer ...

The Weighted Dead Bug turns a stability staple into a display of raw core power, increasing the lever arm and forcing your abs to work double-time to protect your spine. The standard Dead Bug is great ...

A sixty-one-year-old man winning one of the most grueling races in the world while wearing rubber boots, without ever stopping to sleep. Sydney, 1983. At the start of the Sydney-to-Melbourne ...

A guide to understanding that you can’t always go max effort, and true strength is built by embracing cycles of load and recovery. Being in “race shape” all year is impossible (and dangerous).

This 10-minute bodyweight AMRAP (As Many Rounds As Possible) is a brutal and lightning-fast test of your functional strength and endurance, using three fundamental exercises: Push-ups, Squats, and Sit ...

If we look back a few decades, long-distance running was something for adults, or as young people would say, “old folks”. Young runners challenged themselves on the track by running the 100 meters to ...

Debunking the anabolic window myth means freeing yourself from stopwatch anxiety and rediscovering the pleasure of eating well, at the right time for you. You know the scene. You’ve just finished your ...

Let’s start with a shocking piece of news: today we are used to taking for granted the presence of the midsole in running shoes, but this was not always the case. Or rather: that the midsole is a ...

The little voice in your head can be your greatest ally or your worst enemy during a race: learn to make it work for you. The Person You Talk to the Most During a Race Is You. What Are You Telling ...

There’s a way of walking that has nothing to do with getting from one place to another or with exercise. It’s slow, mindful, and wide-eyed. A way of moving through the city as if it were uncharted ...