Finish your workout with 5-10 minutes of recovery running.

During your training cycle, when the above signs of progress show you’re getting faster—and you maintain those signs of ...

Experts share a research-backed protocol for reducing mileage and fueling well in the weeks before your marathon.

For the longest time, I didn’t understand how glute strength translated to runs. I just knew that I loved lifting weights.

An alcohol researcher and a sports dietitian explain how runners can approach drinking to minimise its negative effects ...

This short and sharp workout will help you finish races strong and you can fit it in around a packed parenting schedule – all ...

More than 55,000 expected runners took to the streets of the Windy City for the Chicago Marathon on Sunday, October 11.

Ethan traveled from Guernsey to Chicago alone for Sunday’s marathon, which apparently didn’t sit quite right with his uncle, ...

In fact, I’ve tested nearly every running watch from every major brand from Garmin to Samsung to Coros to Suunto. When a new ...

But farther back on the course, runners were dealing with everything from water shortages and traffic jams to too few ...

Hurley’s time improves the previous record by nearly a minute and a half—and places her name firmly in the conversation for ...

After surging solo into the lead in the 22nd mile, Amos Kipruto ran unchallenged to victory at the 2026 Chicago Marathon in 2 ...