More young people are participating in sports today than ever before. Not only are children and adolescents playing in more competitive sports, but they are also suffering increasing numbers of sports ...

Virtual assessments to help you set up your office or at-home space with recommendations and strategies for proper body mechanics and workstation layout. Comprehensive workstation assessment includes ...

Sometimes we have great insights from our watch or in the metabolic lab, but we need tailored programming and recommendations that consider all of the components of health and fitness. Figuring out ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. For many people with severe pain, limited function, or worsening arthritis in the knee, knee ...

What is ankle distraction arthroplasty? Ankle distraction arthroplasty is an innovative procedure for treating ankle arthritis in select patients. Unlike ankle fusion and ankle replacement, ...

What is a cortisone shot (steroid injection)? A cortisone shot, also called a "steroid injection" or "steroid shot," is an injection of cortisone, which is a type of corticosteroid medication. There ...

Imagine trying to drive your car around with an empty tank. That is how your body functions when it has no energy. Eventually, you will not be able to continue. “Energy provides the body with proper ...

Radiofrequency ablation (RFA), also known as radiofrequency neurotomy or radiofrequency rhizotomy, is a minimally invasive procedure that uses localized heat generated by radiofrequency waves to ...

To go back to biology class: When we inhale, the lungs take in oxygen. The heart and blood transport that oxygen into the muscles, which fuels a chemical reaction that allows the muscles to move. To ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you have a back, you’ve almost certainly had lower back pain. Roughly eight in 10 Americans ...

If you are experiencing pain on the outside of your knee, you may have IT band syndrome or iliotibial band syndrome, sometimes referred to as "tight IT bands." This is a common condition in ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. You’re getting up from your seat, walking across the room, or doing a weighted squat, and suddenly, ...