Recent studies have touted the health benefits of cinnamon, including one earlier this year suggesting that daily cinnamon ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Hair grows an average of 6 inches a year. Learn what affects the hair growth rate and whether you can speed it up.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Before cochlear implant surgery, you may want to know what to expect in terms of hearing improvement. Learn how surgery works ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Some foods become inedible once frozen because they can totally break down or become more susceptible to freezer burn. Here ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...