This gentle yoga class will help you release tension from your muscles and decompress after a long day. I'll take you through my favorite breathing exercise to facilitate sleep which is the 4-4-4 ...

Start your day with this gentle yoga flow, perfect for beginners looking to awaken their body. This full body stretch session is a great morning yoga practice to incorporate stretching and promote ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. Balance your yoga workouts to focus on core one week, lower body the next week, and so on. Aim to ...