Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a case for drinking more matcha ...

For most people, it is safe to consume avocado every day. But, if you have kidney disease, a latex allergy, or are taking ...

In a recent study published in The Journal of Nutrition, researchers investigate the associations between avocado consumption and diabetes risk. Study: Associations between Metabolomic Biomarkers of ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Avocados are a versatile stone fruit that provide a lot of health benefits. They make great additions to salads and salsas and can be enjoyed in a range of dishes. Widely regarded as a superfood, ...

Avocado and olive oil have similar nutritional profiles. Learn the key differences between the two cooking oils and how to ...

Many people think of avocado oil and olive oil as interchangeable. They both sit in the “healthy fat” category, both come ...

Both avocado toast and peanut butter toast are popular breakfast choices, but when it comes to weight loss, one may have an ...

Nutritional Science · 11 years of experience · Canada Depending on what type of toast you have chosen, avocado toast can be considered a very hearty choice of meal with lots of health benefits.

You have a lot of choices when it comes to which oil to use in salad dressings, baking, roasting and in any other kind of cooking that requires a source of fat. While there are many oils to pick from, ...