At Ashely Bousquet’s piglet yoga classes, attendees practice Vinyasa yoga exercises with the help of some four-legged friends. Unlike normal yoga classes, Bousquet said she invites piglets to roam ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Babies and yoga share an affinity — so much so that some yoga poses are reminiscent of the postures an infant naturally assumes (e.g, the "happy baby" pose and the "child's" pose). Maybe that's why, ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Yogis of all ages and skill levels can find a variety of experiences in Orlando’s studios — from hot yoga to Vinyasa yoga to chair yoga. But many don’t offer a special kind of awe-inspiring experience ...