Are you ready to learn the easiest Filipino folk dances with steps? The Philippine folk dance steps look similar which makes it easy to learn even for beginners with no background in Filipino folk ...

The tango walk adds drama and intensity to your dance repertoire. Start by taking a forward step with one foot while keeping both feet close together. Shift your weight onto each foot as you ...

In Indian Country, a gym membership is not a cultural norm and the incidence of heart disease and obesity are high. Native Americans are 60 percent more likely to be obese than non-Hispanic whites.

Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

From left, are daughter Emily Woss, teacher and dancer, and mother Jennifer Woss, Emerald Isle Step Dancers owner and instructor. (SUBMITTED PHOTO) From left, are Cierra Gaffney, Abby Gaffney, Emily ...