A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping ...

And no, this doesn't necessarily mean doing movements like jump squats into burpees ... Not only does it work the entire body with a lot of emphasis on core, but it also fires up multiple stabilizers ...