The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Even if you can’t get enough of your spin bike, it can be tricky to regularly spend a solid 45 minutes to an hour on getting your dose of heart-pumping exercise. And that’s why countless fitness apps ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step count. "Walking workouts have many incredible benefits," says AloMoves trainer ...

You don't have to devote yourself to long workouts to see a difference. Just 15 minutes is a lot more powerful than it seems. Hedy Phillips is a freelance lifestyle writer based in New York. While she ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...