We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

I still remember the exact moment everything changed. I was in a session with a brilliant, sharp, capable, ambitious woman who kept saying, “I’m not ready for that promotion. I don’t think I have what ...

I provide counseling to adults & adolescents (ages 12-18). My approach blends Christian Cognitive Behavioral Therapy (CCBT) with Solution-Focused Brief Therapy (SFBT), incorporating various ...

Seeking therapy is a courageous step. As an experienced therapist with over 35 years in the field, I create a safe, tailored space for each client's unique needs. My approach combines evidence-based ...

Academic performance anxiety affects millions of students nationwide, transforming well-prepared individuals into nervous test-takers who struggle to demonstrate their knowledge. This psychological ...