Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

Is stretching really necessary? Does it actually prevent injuries or lead to more? What’s better before a workout: dynamic or static stretching? There are a lot of questions out there about stretching ...

(Mass Appeal) – Our bodies connective tissue is made up from a diverse group of tissues that supports, connects, and separates other tissues and organs in the body. Some types of injuries can be ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...