Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Is stretching really necessary? Does it actually prevent injuries or lead to more? What’s better before a workout: dynamic or static stretching? There are a lot of questions out there about stretching ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...