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A regular mobility practice can support you as a cyclist (and in your everyday life) by keeping your joints healthy and functional, priming your muscles for activity, and combatting the hours most of ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about putting too much pressure on your knees, hips, or ankles. But, this doesn’t ...

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, says a senior physiotherapist.