Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

Want to pick up some good habits? The best approach is to start small. In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...