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In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...
You wake up, have a cup of coffee, and head to the toilet for a smooth bowel movement. Then, you get on with your day. Sounds lovely, doesn’t it? For some people, this is a daily occurrence. For ...
Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...
Experts share the different sizes, shapes, and consistencies that your stool can take, plus what your poop texture means for the health of your digestive system.
Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.