The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength, but ...

The ideal size of one's posterior has changed over time. Though Sir Mix-a-Lot was rapping that he couldn't lie about liking "big butts" back in 1992, a public shift towards the preference didn't take ...

We're all about the booty gains lately — seriously, who isn't?! Whether you have five minutes or 60, we've got a booty workout for you. Jen Selter, the queen of lower-body exercises, shared her ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

The next time you want to do a booty workout, try these butt-toning exercises that will bring on the burn in the best way. Another perk? You can do these four exercises right at home—no equipment ...

It's true! You can get a bigger butt without resorting to something as invasive as surgery and these exercises will get you there in no time! These 3 exercises are guaranteed to help you grow a bigger ...

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...

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You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

Squats are one of the best exercises you can do for stronger, more toned glutes, but the truth is there isn't a magic formula for exactly how many squats you should do a day to get a bigger butt.