The hamstring muscles are located along the back of the thigh and connect to the hip and just below the knee, explains Denise Chakoian, C.P.T., personal trainer, cancer exercise specialist, and ...

Hamstring injuries are common so make sure to warm up properly, focus on quality over quantity with strength exercises, and cool down the muscles afterward with static stretches to avoid injury.

The exercise ball hamstring curl strengthens the hamstrings to flex the knee and control the knee, when the leg straightens. The groin (adductors) and gluteals are also strengthened in this exercise.

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

Lower your hips back down to the ground. This is one rep. Step 4: Complete 10 reps. Rest and repeat. 15 Stability Ball Exercises That Burn Out Every Major Muscle Group (Plus Some Cardio, Just for Fun) ...

Hamstring exercises strengthen a muscle group that contributes to good posture and improves speed, power, and agility in many sports. Photo: Getty Images/Solstock ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional ...

Is your hamstring injured? Train cardio with exercises that don’t involve the legs or minimize their use to help maintain ...

To minimize your risk for sustaining a hamstring injury, here are three exercises to strengthen different functions of your hamstrings. Exercise 1 – Romanian Deadlift How to Do the Romanian Deadlift ...

Weak hamstrings can result from several factors, including a sedentary lifestyle, lack of targeted exercise and muscle imbalances. When you spend a lot of time sitting, your hamstrings can become ...