Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

From a sitting position with your foot slightly off the ground, flex the foot from the ankle (toes pointing toward the shins). Then extend it toward the ground, pointing toes to the floor and slightly ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...