Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the ...

Raise your hand if your leg day or arm day warmup consists solely of hitting some kind of cardio machine. Without fail, when I’m prepping for strength training, I always do a little low-and-slow ...

Increasing muscle temperature through warm-ups enhances contractile function and power, but maximum force remains unchanged, ...