While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn't have to be. Although many women believe they must refrain from exercising until six weeks after giving ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

One of the most common questions fitness coach Beverley Cheng says she gets asked is, "Should I work out while on my period?" While everyone is unique and may need different things day to day, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

If you're looking for a little bit of exercise to liven up your day - because, as we know, you should be doing a little bit every day - then look no further. These are the exercise routines that you ...