NEW YORK (Reuters) - For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

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In the world of fitness, HIIT (high-intensity interval training) is a precious DIY gem. By adjusting the time and content of your intervals, you can spice up your workouts and design them to target ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

In-the-know gym rats know a secret: the fastest way to lose weight is to incorporate HIIT, or high-intensity interval training, into your workouts. HIIT, characterized by short bursts of intense ...

Local certified personal trainer Debbie Plath shares her tips for an at-home Tabata workout. The gist: Do one move for 20 seconds, then rest for 10 seconds. Do a different move for 20 seconds, rest ...

This series of articles is a favorite workout of the week for 20 weeks. This is week 20. See links below for weeks 1-19 for great ideas to add to your workout routine. These are some of the latest ...

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest ...

No gym equipment, no problem. Trainer Charlee Atkins walks us through a quick, sweaty bodyweight tabata workout. Tabata workouts are quick and dirty. They’ll kick your butt every time, but are over in ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...