Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Background Our 2012 review on therapeutic interventions for acute hamstring injuries found a lack of high-quality studies. The publication of new studies warranted an update. Objectives To update and ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

the muscles may lengthen and forcibly overstretch, which can lead to injury, according to the study. They might improve your ...

One of the most injured muscles is the hamstrings, writes Tony Lett, who suggests some simple and fun exercises for groups at the club The hamstrings have the ability to lengthen (eccentric movement) ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

These days, tight hamstrings are a common issue with many people. A tight hamstring complex can lead to a limited range of motion when performing various compound movements, an altered state of pelvic ...