In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules. Fortunately, you don’t need a gym membership or fancy equipment to get fit. With ...

Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

This is the No.1 complaint that physical therapists share. “Carry-over from the clinic setting to the home is vital,” Short ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Physical therapy helps people with injuries, illnesses, and medical conditions improve their physical health. A personalized in-home physical therapy program is a conservative approach to dealing with ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...