In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules. Fortunately, you don’t need a gym membership or fancy equipment to get fit. With ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

It's not uncommon to lose the good curve in your neck and go about life without even noticing. But if you're one of the many people who have symptoms related to the loss of cervical lordosis, you're ...

This is the No.1 complaint that physical therapists share. “Carry-over from the clinic setting to the home is vital,” Short ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

The glutes are the biggest muscle group in the human body, so you might assume that you need a gym filled with the heaviest, fanciest equipment to make them bigger and stronger. Luckily, for all the ...

Physical therapy helps people with injuries, illnesses, and medical conditions improve their physical health. A personalized in-home physical therapy program is a conservative approach to dealing with ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...