Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...

When we exercise, we use and build muscles and having more muscles helps us burn more calories, even at rest, Mayo Clinic reports. "Everyone loses weight by burning more calories than are eaten," it ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...