The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

The "fresh start effect," also referred to neurologically as "temporal landmarks," is especially beneficial in the fall ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

I've always believed that consistency beats intensity. At the gym, I exercise for 30 minutes daily, rather than several grueling hours once a week. Every morning, I commit to writing 400 words, which ...

Habits are more than just routines or repeated behaviours – they are actions triggered automatically by environmental cues, ...

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...

Whether it’s for work, convenience, connection or entertainment, we rely on digital technology. But the prevailing wisdom is that our screen-based lives are not good for us—that our digital devices ...

HOUSTON – As the new year unfolds, many people grapple with the age-old tradition of setting New Year’s resolutions. However, statistics suggest that only a small percentage of individuals stick to ...

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...

A student credit card, when used responsibly, can help you establish a credit history, build your credit score and develop ...